Tuesdays 7:00-8:00pm $20
Breathwork is a powerful self-healing practice that reduces your stress, calms your mind, and opens your heart. We use the rejuvenating power of oxygen to release the tension and stuck emotion that cause you to feel irritable and uneasy in your day to day life. Come breathe, get out of your head, and rediscover that feeling of full aliveness. Bring a mat and a blanket, and an eye mask if you have one.
January 18, 2020 - 12 - 2
Prepare for the decade ahead by finding your vision and experiencing it in your body.
February 6, 2020
6:30 PM – 8:30 PM PST $20
It's 2020 and time to give our hearts, souls, and bodies what they (we) are longing for deep connection. The kind of connection that feels so good, that energizes you rather than depletes you, that makes you feel seen and loved rather than judged, that makes you want to share it with the world rather than hiding and suppressing it.
Does that sound intriguing? If so, this night is made for you. Let's give ourselves permission to experience exactly that once a month at the „Art of Connection“, elevate each other in the way we show up for ourselves and each other, feel encouraged to share it and have a phenomenal time together :)