You have a new skin every 5 weeks, new skeleton every 3 months, liver cells regenerate every 8 weeks, your stomach lining regenerates every  4 to 5 days, every 2 to 5 years you have a new colon and tendons, the cells in the olfactory system that gives us the sense of smell every 30 days, your lungs regenerate in 6 weeks.  


You are essentially a new person every 7 years!

We can utilize this information to really take control of our health and how we choose to grow.

What usually happens is we get caught up in the fast pace of life and our nutritional intake declines.

Unless we studied nutrition in some way, we were never really taught what are our body's nutritional needs, and what portions to have to create a healthy proper functioning body.


Below are two categories and lists of what happens to our body with the passing of time if we feed our self properly and if we don't.

As our cells regenerate they will either regenerate healthy and strong or they will regenerate with dysfunction and you will become unhealthy. 

How is your body Regenerating?

Growing Unhealthy
  • Tired, depressed

  • Underweight or Overweight

  • Emotional disorders

  • Stressed

  • PMS

  • Digestive Problems (Gas, Bloating, Diarrhea, Constipation)

  • Poor Concentration

  • Poor Muscle Tone

  • Tendency towards colds, flu, and infections

  • Skin and hair problems

  • Problems and dysfunction with organs, glands, and systems of the body

  • Premature aging

  • Slow metabolism

  • Allergies

  • Migraine headaches, headaches in general

  • Sleep that leaves you tired

  • Fertility problems

  • High Cholesterol

  • Diabetes

Growing Healthy
  • Energetic

  • Strong

  • A Sense of Well Being

  • Naturally Slender

  • Emotionally Stable

  • Good Digestion and Elimination

  • Mental Clarity

  • Healthy

  • Active

  • Glowing Skin and Healthy Hair

  • Clear Thinking

  • Good Muscle Tone

  • Good Skin Tone

  • Well Rested after Night's Sleep

  • Quick Recuperation from Injury

What statement fits you best?

I am in good health.  I want to learn more about staying healthy.


I love sports and exercise.  I want my body stronger.


I want to lose weight and feel better.


This is happening to my body because I am getting older.


I have a chronic condition and/or problem. I want to heal through food.

I want to learn how to cook healthy.

I want to learn more about nutrition and the healing power of food.

I have cravings and I can't seem to stop eating junk food.

The basis of our health and well-being depends on our food and water intake. Having proper nutrition will provide us a with a focused mind, strong body and the vitality to live a life how we choose rather than live a life around a problem or condition.

To schedule a free consultation, please email me to set up an appointment.  If you have a question that isn't present, please ask me.  I can help with different problems of the body and any situation that you would like guidance in.  
To your great health! 
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