The teenage years are one of the toughest times in our life.
Trying to find your identity, thinking about what you want to do, "when you grow up". Your hormones begin to change, your just beginning to learn how to deal and balance with school, sports, classmates, peer pressure, bullying, drugs and alcohol enter into your life, depression, and anxiety can become strong emotions too.
This is the time in life when we need the most support and proper guidance to feel loved and understood.
The class is designed to give teens a safe place to share and learn:
how to control their mind and emotions, how to handle the difficult challenges in life, develop the skills of intuition to feel confident in choosing the right path for them. This meditation and empowerment class gives the teens an opportunity to really love and understand themselves so they can create a healthy, conscious, beautiful life.
Topics that are covered in the class
What is Meditation
Focus on breath
Posture, daily times and place to meditate
Slowing down and training the senses
Achieving Inner stillness
Harnessing the infinite Mind
Looking at our world
Different vibrations: music, people, words, colors, nature
Understanding your vibration
Thoughts, emotions and feelings, affirmations and manifesting
Understanding anger, depression, anxiety, worry
Heart talk - How to talk to the wisdom of your heart
Quick anatomy class - Our miraculous body
Chakras and Aura our energy body
Developing Psychic abilities
What are the body’s nutritional needs
How to eat properly
Growing your own food
Connecting to Mother earth and taking care of our planet
Living a Mindful Life
Life’s challenges and how to work with them.
Understanding struggles are your teachers Growing your wisdom, intuition, and gratitude